changing "growls" to "om"

The feeling of disconnect is prevalent in my World lately. Mainly stemming from the misalignment of my neck and subsequent shoulder pain, I am incredibly "off." Feelings of exhaustion due to lack of quality sleep on top of the physical discomfort is taking it's toll. Every day is a challenge to get through as I simply do not function well on little sleep.

Tuesday involved a trip to the doctor but there was not much he could do for me because my insurance only covers chest x-rays. (Great insurance, huh? Good thing I did not go in with a broken bone or I would have been s.o.l. The doc actually advised me to go elsewhere if I ever break my leg.) I suggested he have the technician do a chest x-ray with bad aim but, dang it, he would not go for it. Since this is a recurrent problem he wants me to go see an orthopedist who, presumably, will be able to x-ray and see what is going on inside me. Now, I am just waiting for the referral. Patience, patient!

In the meantime, I am continuing my daily yoga practice with careful diligence. I continue to (try to) focus on staying grounded, but this is not always easy. Perhaps, taking some vacation days from work in order to recharge is in order. Perhaps a visit to my acupuncturist or massage therapist would be helpful. Yes, I think it is indeed time. Time to ratchet up the self care until I can get realigned.

ouch ouch... ouch!

Despite my recent improvement in health via a vigorously consistent yoga practice and healthy eating plan, my upper spine is causing havoc on my whole body. It amazes me how a slight misalignment can throw everything off. My energy is sapped, my my hip joints and right shoulder are aching and my muscles are knotting up. Yoga and deep, mindful breathing is helping but alas, it does not appear to be enough.

So, what to do? The rack? Hang from a cliff to allow gravity to readjust me? Have heavy-set elves walk on my spine? Decisions, decisions, decisions! Any ideas?