Despite my recent improvement in health via a vigorously consistent yoga practice and healthy eating plan, my upper spine is causing havoc on my whole body. It amazes me how a slight misalignment can throw everything off. My energy is sapped, my my hip joints and right shoulder are aching and my muscles are knotting up. Yoga and deep, mindful breathing is helping but alas, it does not appear to be enough.
So, what to do? The rack? Hang from a cliff to allow gravity to readjust me? Have heavy-set elves walk on my spine? Decisions, decisions, decisions! Any ideas?