Monday, September 22, 2008

sometimes you just have to kick off your shoes and hike

Even when it is a little tough at the tail end of being sick, a long walk in nature can help clear the mind. Yesterday, we took over an hour and a half hike on the beach. I needed it. My lungs needed the salty fresh air. My legs needed to be pushed. My feet needed to feel the sand and ocean water. My blood needed to pump.

And now, back to work, in a small office, without so much room to fit more than two client chairs. But when things seem stuffy, I will recall the salty breeze of yesterday.

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