Life does not need to be as complex and stressful as people, organizations and government makes it, but often it is. Since chaos tends to beget chaos, carrying a sense of calm can defuse the some of chaos that may surround us and make daily living full of ease. The more people take this approach, the more the chaos in the world will dissipate.
In my life, chaos mostly surrounds me at work. Sometimes it is a single client that is immersed and emitting erratic energy and behaviors, sometimes it is the inherent manic energy of the mental health system and sometimes it is an internal struggle that is riling up the waters of the soul. There are times when all of these and more happen concurrently.
How do I deal with this? For me, it's a combination of rational thoughts, keeping myself grounded, surrounding myself with supportive, loving people, setting solid boundaries between work and life, and having a daily yoga practice. There are times when some of these get off-kilter. I can feel this immediately and know I need to consciously get them back in check.
I often wonder if being submerged in chaos will eventually take it's toll on me. This makes me ponder how to make work itself more calm and also makes me think about future career goals. One thing I am sure of is having a private practice in a model that works for me; one which is calming for my clients and myself.
I am excited about what the future holds on so many levels.. My hope is to continue facing it all with as much calm as I can embody. Om shanti.