Sunday, July 25, 2010


Savasana (corpse pose) is the standard final pose of most yoga classes. Each time and each setting can transform the same pose into a whole new experience. Sometimes it involves an active mind that does not want to settle, sometimes a dreamlike state and other times it may invoke a little light snoring (zzzzzzzzzz). I find it is vastly different in a class setting compared to home practice. Perhaps it is the energy of practicing with others, but it is usually a more intense experience for me.

Once recent in-class experience, I seeped into a zone of nothingness...and it was everything I needed in that moment. aaaahhhhhhhh.........

And, yes, yoga itself can bring on so many different experiences, including laughter. Enjoy!

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