I believe we experience these changes frequently, but often do not take the moments to sit observe and reflect about ourselves to notice. Do we think this self reflection is selfish or do we simply not make the time?
I try, though not always successfully, to make the time and note what is happening with myself and the self. As I do so now, I sense another shift in a positive way. I somehow feel more whole, more focused and clear. Question this? No way! I am just going to dive in, splash around and maybe float in it for a spell. See what comes up and comes through.