i'm crooked

Sorry for this less than exciting post in advance, but: Ouch! I woke up feel extremely out of alignment today. My neck to my lower lumbar is tweaking. The muscles surrounding are knotted to compensate. When this occurs, it throws everything off. Headache, nausea, mind fog....I got it all going on. I think my body is trying to tell me to get off my ass and get back into the yoga studio. I'm going to check the schedules of the studios we use and hit a class tonight. Until then, a hot shower, deep breathing and some (ick) ibuprofen will have to suffice. This is the motivational boost I needed.